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Alter your training programs through the summer months.
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December 2021
Fitness & Health Magazine offers strategies and tools that help men and women make little changes to achieve big
results. With a "you-can-do-it" attitude, our workouts, health and beauty advice, nuitritional plans and success stories
motivate readers to get strong in mind and body. The magazine is designed to give support to men and women to embrace fitness as a
lifestyle and enable you to make better choices with Nutrition and Exercise and help conform your body and mind into a healthier one promoting longevity and wellness for life.
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here to help keep you encouraged and motivated so that you DO succeed in what your goals are set for. We have teamed up with the
best Nutritionists and Personal Trainers from around the Dallas/Ft. Worth/Denton Area and it is our goal to bring you the best REAL information that you
should know... not just what a good marketing campaign can sell you. There is a wealth of knowledge to be learned and the
better educated we are, the better choices we will make throughout our lives and the better lives we will lead. We would like to
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