Better Nutrition, Exercise & Wellness for the Mind, Body & Soul.

IN THE NEWS TODAY FDA Admits Coronavirus Vaccines are Actually NOT yet Approved. Mainstream media filterring the real news ("for our protection") about covid 19 to force the vaccine. more

TODAY'S TOP PICKS Baked Salmon Cook a Super Nutritious dish that is not only tasty but healthy as well! Get important cooking tips. more Keep Your CORE Workouts during these cooler months. Don't wait until Swimsuit weather to Start thinking about getting your body looking amazing! more Healthy food that can taste great and still work WITH your body instead of AGAINST it! Find out how to prepare the right nutrition for you... more

The BIG Push by carriers for 5G and Why! ...is 5G really Safe? more.

We've got your Personal Trainer Solutions... more

Alter your training programs through the summer months.

December 2021

Fitness & Health Magazine offers strategies and tools that help men and women make little changes to achieve big results. With a "you-can-do-it" attitude, our workouts, health and beauty advice, nuitritional plans and success stories motivate readers to get strong in mind and body. The magazine is designed to give support to men and women to embrace fitness as a lifestyle and enable you to make better choices with Nutrition and Exercise and help conform your body and mind into a healthier one promoting longevity and wellness for life.

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At Fitness & Health Magazine, we look at fitness and health with a whole approach. One full of eXcitement with good sound advice and positive thinking. We know that Anything CAN happen ... whether it will or not is all up to YOU. We are here to help keep you encouraged and motivated so that you DO succeed in what your goals are set for. We have teamed up with the best Nutritionists and Personal Trainers from around the Dallas/Ft. Worth/Denton Area and it is our goal to bring you the best REAL information that you should know... not just what a good marketing campaign can sell you. There is a wealth of knowledge to be learned and the better educated we are, the better choices we will make throughout our lives and the better lives we will lead. We would like to encourage all who can share genuine and sound knowledge with others in this fitness and health lifestyle to contact us anytime with authentic information as well as any questions that you may have. We may not know all the answers but we can surely steer you in the right direction to help find those answers. Feel free to contact us anytime at Fitness & Health Magazine.

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