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EXERCISE & RESISTANCE TRAINING



There are six different body parts: Chest, Back, Shoulders, Arms, Legs and Abdominals. This page describes various exercises for each body part. There are two basic types of resistance exercises: Compound movements and Isolation movements. Compound movements are exercises that work more than one body part. Isolation movements are exercises that concentrate on one individual muscle or body part. Click on the links below for information on each particular exercise.









Get your Workout Log here in Excel Spreadsheet Format. [ EXCEL ]



NOTE: Always consult your physician before starting any exercise program to verify that your body is in well enough condition to endure such exercise.

At Fitness & Health Magazine, we look at fitness and health with a whole approach. One full of Xcitement with good sound advice and positive thinking. We know that Anything CAN happen ... whether it will or not is all up to YOU. We are here to help keep you encouraged and motivated so that you DO succeed in what your goals are set for. We have teamed up with the best Nutritionists and Personal Trainers from around the Southwest and it is our goal to bring you the best REAL information that you NEED to know... not just what a good marketing campaign can sell you. There is a wealth of knowledge to be learned and the better educated we are, the better choices we will make throughout our lives and the better lives we will lead. We would like to encourage all who can share genuine and sound knowledge with others in this fitness and health lifestyle to contact us anytime with authentic information as well as any questions that you may have. We may not know all the answers but we can surely steer you in the right direction to help find those answers. Please feel free to contact us anytime at Fitness & Health Magazine.



 




Click Here for Video Information on Dynamic Full Body Exercises.
Click Here for Video Information on Dynamic Arm Exercises with awesome results. .
Click Here for Video Information on Dynamic Arm Exercises Dive Bomber Push ups.


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