About Sheila

Sheila Cassidy

Gender: Female
Industry: Sports or Recreation
Occupation: Personal trainer
Location: Plano, Texas, United States

Introduction: Nationally certified Personal Fitness Trainer. Individualized training programs for sport, health and/or weight loss or just to look and feel like a million bucks! For Personal training, Contact me at: ptbtraining@hotmail.com

Interests: Cycling, Weight Lifting, Spinning, Dancing, Hiking, Cooking, Growing herbs, Gardening

Favorite Movies: Saint Ralph, Prefontaine, Touching the Void, The Big Blue, Frida, The Way

Favorite Music: Dance Music

Favorite Books: Thrive, Cheating death, The Science of Yoga, Drop Dead Healthy, Better, A surgeons study of performance


Nationally certified Personal Fitness Trainer. Individualized training programs for sport, health and/or weight loss or just to look and feel like a million bucks! For Personal training, Contact me at: Sheila@PTBwellness.com

Every Easter Dallas has a Pet Parade and holiday music in Lee Park. Lee Park is off Turtle Creek Boulevard. It is a very pretty area with azaleas in bloom this time of year. For the last 25 or so years, short a few, I have spent part of my Easter with friends either watching the parade or having a picnic there while the symphony plays. ...more >>>

One of the easier meals that we found surprisingly good was from a recipe in the cookbook, "The Good Egg". You don't have to be a rocket scientist to know, it is an egg recipe, Eggs with Beurre Noir (ok if you don't have a handle on the French language, that is Black butter), Capers and Parsley. Amazingly enough I had all the ingredients, no store trip required.

Another morning I decided to do the vegetarian thing and made a Tofu Egg Salad. I know, I know you non veggies may balk, but I wasn't too excited about the idea either. I am not a big Tofu lover. It turned out to be an easy breakfast, nutritious, and tasty, a nice change from the norm.

~ from: RED CARPET COOKING - Divine Filled Croissants-Serves 4




Exercise (Health, Fitness & Wellness tips, tricks & truths)

AM I REALLY FIT?

Class started as with a nice little warm up on the Power Plate. I felt a little dizzy and unbalanced. I guess it was like starting over. During the first set of kettle bell swings I almost tipped over. This can be great for balance training (if you don't fall off and hurt yourself!)

Check Out My Blog Postings at: WORKOUTS FOR WOMEN


Wellness
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