Smoothies
See Recipes Below

These smoothie recipes (below) give new life to your favorite fruits and veggies – in a slurpable drink! They’re packed with good-for-you ingredients, made in less than 5 minutes, and can be enjoyed any time throughout the day.

The list of the CLEAN 15 and the DIRTY DOZEN gives us an insight to how much pesticides are used on certain venetables. Those on the Clean 15 list are OK to use NON-ORGANIC when buying at your grocery stores. Those on the DIRTY DOZEN list should be bought as ORGANIC as they will not contaminate your blooodstream with the streong pesticides.

You will notice how much better they taste, especially in smoothies.

Also, you really dont need a $500 blender to make great smoothies. There are a few below for around $50 (below) that will blend perfect smoothies with the right ingredients.

600 watt Blender for about $50.00

from Walmart               from Amazon

(this is just helpful information and we are NOT affiliated with either of these companies.)

• Choose a liquid base. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar.
  
  
• Start with frozen fruits. To keep your smoothie chilled and creamy, it’s best to use frozen fruits. You can use store-bought frozen bags, or chop and freeze fresh fruit.
  
  
• Add vegetables for a dose of greens. Fresh leafy greens such as spinach or kale are an easy way to sneak in greens. But you can also add in frozen zucchini or frozen cauliflower to pack in extra nutrients and fiber in these low sugar smoothies.
  
  
• Consider adding healthy fats. Healthy fats will help absorb all those fat-soluble vitamins and nutrients from your fruits and vegetables! All you need is a dollop of almond butter, a drizzle of coconut oil, a slice of avocado or a variety of seeds such as chia seeds or flax seeds.
  
  
• Superfood & protein add-ins are a plus. Give your smoothie an extra boost with the simplest ingredients. These can range from spices such as cinnamon or turmeric, to superfoods like maca powder or goji berries. For more superfood options, take a peek at my post on how to make the healthiest green smoothie.
  
  

Strawberry Mango Smoothie		Blueberry Spinach Smoothie		Raspberry Strawberry Smoothie

Kale Smoothie		Shamrock Smoothie		Chocolate Coconut Smoothie

Banana Raspberry Smoothie Bowl		Mango Spinach Smoothie Bowl		Mango Peach Green Smoothie

More Smoothie Recipes


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Healthy Suggestions

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• 4 tablespoons flax seeds
• 1 cup frozen blueberries
• ½ cup silken tofu
• 1 cup almond milk

• 2 cups spinach
• ¼ teaspoon peppermint extract
• 3 tablespoons vanilla protein powder
• ¼ cup heavy cream
• 1 cup almond milk
• 1 teaspoon agave, or to taste for a sweeter smoothie
• 1 cup ice

• ½ cup flax seeds (finely ground)
• ½ cup coconut oil, melted
• ½ cup canned coconut milk
• ¼ cup cacao powder
• 1 tablespoon agave nectar (optional)
• 1 cup unsweetened almond milk

If you are contemplating a more plant-based or vegan diet, seeds provide numerous health benefits due to the abundance of nutrients packed inside them. Seeds are important because they contain both monounsaturated and polyunsaturated fats, in addition to being excellent sources of magnesium, zinc, calcium, and copper. Seeds are also are a great source of fiber and phytonutrients which provide benefits to support the immune and cardiovascular systems and help to maintain normal blood sugar levels. Seeds come in different shapes, sizes, and colors from all different sources such as plants, flowers, vegetables, and herbs.

Flax seeds

• Flax seeds are known to contain lignans, which are a type of phytoestrogen. These phytoestrogens bind to estrogen receptor sites and reduce estrogen activity and tumor cell growth. In addition to lignans, flax seeds are packed with fiber and omega-3 fatty acids. Flax seeds come in golden and brown and should be ground up before eating so your body can absorb its nutrients.
  
• Add flax to yogurts, smoothies, rice, or even to sauces like this Flax Seed and Walnut Pesto.

Poppy Seeds

• Poppy seeds go as far back as Ancient Egypt, where they were initially harvested and later developed into a commercial crop all around the world. Poppy seeds contain ample amounts of calcium, iron, protein and fiber They have a light nutty flavor and are commonly used on breads and baked goods, or coupled with beets and lemons.
• Try our Lemon Poppy Cookies for a light treat with a hint of poppy flavor.

Chia Seeds

• Chia seeds have been a staple in human diets dating back 5,500 years. They were a large component of the diets of the Mayas and Aztec cultures. Nutritionally chia seeds are a powerhouse of nutrients contained in a small package. Chia seeds are an excellent source of protein and are gluten-free. They are one of the few plant-based complete protein sources along with quinoa and soy.
  
• Chia seeds contain omega-3 and omega-6 fatty acids, which have been shown to reduce inflammation in the body and regulate blood sugar. These seeds are loaded with fiber and packed with calcium, iron, and magnesium which support energy production, bone health, and optimal nerve functioning. Additionally, chia seeds are a good source of antioxidants, which help reduce free radical damage in the body and support a healthy immune system. Chia seeds are a perfect crunch to yogurts, salads, and baked goods. When soaked in liquid or “bloomed,” chia seeds produce a kind of gel that is great for making puddings.
  
• Add chia seeds to the diet in our Mango Coconut Chia Pudding or Chia Seed, Yogurt, Raspberry Toast.

Pumpkin Seeds

• Pumpkin seeds are also known as pepitas, and are used widely in many cuisines around the world Pumpkin seeds contain monounsaturated fats in addition to magnesium, phosphorous, zinc and iron. Just one ounce of these seeds can yield 8 grams of protein.
  
• Pepitas can be used to make granolas and are a great topper to salads and soups such as in our Wilted Spinach Salad with Toasted Pepitas.

600 watt Blender for about $50.00


from Walmart               from Amazon

(this is just helpful information and we are NOT affiliated with either of these companies.)

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.