How About Juicing or Smoothies?

Juicing extracts all the fiber into a separate bin for later use. no need to discard it as you can always add to any other food dish. when drinking the JUICE your body does not need to add any acids to your stomach for digestion so you will feel a near immediate effect. This is the quickest way to get nourishment.

Be sure to check out and learn about the Importance of Juicing.

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Healthy Suggestions

Ginger Juicing Recipes

Ginger like garlic is used to treat many conditions. Ginger is used to promote the release of intestinal gas, due to it’s carminative compound. Ginger helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds, antioxidant properties, nausea and vomiting that is usually associated with pregnancy and much more.

Select fresh ginger that looks fresh. Store ginger in the refrigerator.


Pineapple Delight Juice Recipe

Juice: thumb size slice of ginger, handful of parsley, 1/4 pineapple (remove skin)


Ginger Paradise Juice Recipe

Juice: thumb size slice of ginger, 1 apple, 4 carrots


Full Immunity

Juice: 2 cloves of garlic, thumb size slice of ginger, handful parsley, 3 carrots, 1 apple


Kale Juicing Recipes

Kale is rich in vitamins and minerals like calcium, potassium, iron and have anticancer properties. This makes it perfect for juicing. Kale is also rich in fiber and detoxifies your entire system. You should select kale that is fresh, dark green and tender.


Full of Calcium Juicing Recipe

Juice: 3 kale leaves, 2 collard leaves, handful of cilantro, 3 carrots, 1 apple, 1 red bell pepper


Green Drink Juicing Recipe

Juice: handful of spinach, handful of parsley, 2 apples, 2 kale leaves


Juicing Recipes For Lettuce

The darker the lettuce the higher concentration of nutrients. Romaine lettuce has more nutrient content than looseleaf, butterhead and iceberg. Select lettuce that is fresh and crisp.


Onion Juicing Recipes

Onions, garlic and leeks have similar nutritional benefits such as anticancer properties. Onions and garlic decrease blood lipid levels, prevent blood clots, and lowers blood pressure. Onions contain a compound called allylpropyl disulphide (APDS) which creates the powerful lowering of blood sugar levels. Another great benefit of onions are that they help which asthma due to its ability to relax bronchial muscle which decrease bronchial spasms.

Select onions that are firm with dry skin. Onion juices are often too strong to consume alone. You can also substitute onions for garlic.


Onion Overload

Juicing Recipe: 4 carrots, 1/2 onion, 1 cup parsley


Parsley Juicing Recipes

So far there has been many juices that incorporate parsley. Parsley juicing recipes are rich in carotenes and chlorophyll. Parsley is also packed with vitamin C, flavonoids that inhibit cancer causing properties of fried foods. Parsley is as called a “nerve stimulant” because it gives you awareness and energy. So put down the energy drink and juice the parsley!

Pick parsley that is fresh and green. Stay away from wilted or yellow parsley. Parsley juice alone is very strong, but the good news is that you can add parsley to any juice!


Spinach, Tomato, Parsley Juicing Recipe

Juice: 1/2 cup of parsley, 1/2 spinach and 2 tomatoes


Love and Parsley

Juice: 1 cup parsley, 4 tomatoes


Bell Pepper Juicing Recipes

Bell peppers are one of the most nutrient-dense vegetables that you will find, also they are packed with vitamin C. Red bell peppers also have higher levels of nutrients compared to green bell peppers. According to research, bell peppers contain substances that have been shown to prevent blood clot formation which reduces chances of heart attack and stroke.

Select fresh, firm and bright bell peppers. One thing to remember when juicing bell peppers is that organic is the way to go!


Better than a Salad Recipe

Juice: 4 parsley springs, 3 tomatoes, 1/2 green bell pepper, 1/2 cucumber, 1 scallion, 1 lemon wedge. First wrap the parsley around the tomato and add it into the juicer, then the green bell pepper, cucumber, scallion, and lemon.


Bell Pepper and Tomatoes Recipe

Juice: 1/2 green bell pepper, 4 tomatoes


Juicing Spinach Recipes

Spinach juicing recipes are packed with powerful nutrients. Spinach has fiber, flavonoids which have anticancer properties, antiflammatory properties due to neoxanthin and violaxanthin properties, lowers blood pressure, packed with vitamin A which helps with immunity and skin complexion, and vitamin K.

Choose dark green and fresh spinach. Add a handful of spinach to any juice!


Sweet Potato Juicing Recipes

Sweet potato juicing recipes have vitamin B6 which breaks down homocysteine. Homocysteine is a compound that damages blood vessels. Research suggests that people with heart attacks have high levels of homocysteine in their blood vessels.

Research has shown that vitamin B6 reduces the risk of heart disease. Sweet potatoes are also packed with potassium with control blood pressure and is rich in fiber which helps you filling full! When digested, sweet potatoes have a slow digestion rate due to the fiber and complex carbohydrates which in turn stabilizes an individuals insulin levels.

Choose sweet potatoes that are firm with no signs of decay. If you prefer sweeter tasting sweet potatoes than choose darker sweet potatoes.


Full of Life Recipe

Juice: 1 beet with tops, 1/2 medium sweet potato, 3 carrots
Juice beet first, then yam, then carrots.


Tomato Juicing Recipes

Tomatoes have antioxidant properties due to the lycopene content. Lycopene is also responsible for tomatoes vibrant red color. Lycopene reduces chances of heart diseases and lowers cholesterol levels. Research conducted also suggests that eating tomatoes reduces macular degeneration.

Select firm and dark red tomatoes.


Bloody Mary Twist Juice Recipe

Juice: 4 tomatoes, 1/2 lemon, 1 scallion, and add a dash of Tabasco sauce.

When the body is more alkaline, it resists disease because it is a much bigger challenge for the disease to survive.

A high alkaline pH balance nutritional intake is a suggested remedy for cancer, which involves eating a specialized diet designed to adjust the acid/alkaline base in the body. Because some people believe tumors grow and thrive in acidic environments, the premise behind an acid alkaline diet is that making a body more alkaline will help to remedy cancer.

Bacteria and Disease thrive on an acidic environment and feel very comfortable in such. An Alkaline diet does not kill bacteria or disease, it just doesn't make it feel welcome. Eventually the bacteria will migrate to a host that is more acidic and does not continue to grow without resistance..

When the body is more alkaline, it resists disease because it is a much bigger challenge for the disease to survive.

Some medical professionals do not believe the alkaline remedy is an effective remedy for cancer. Lymphoma Nation suggests that the fundamental premise behind the remedy--that tumors thrive in acidic environments and fail in alkaline environments--is unproven. Lymphoma Nation states that just because this result has been observed in test tubes, there is no reason to suggest it can be recreated in humans. Furthermore, doctors at Bringham and Women's Hospital, which is a teaching hospital associated with Harvard University, argue that diet will not have a lasting impact on the acid/base pH balance in the body, because the body self regulates its pH balance using breathing and the excretory system.

However, According to Cancer Cure.org, there are medical professionals, most notably Carl J. Reich, M.D. and Bob Barefoot, who endorse the alkaline diet as an effective alternative therapy for cancer.