• Flax seeds are known to contain lignans, which are a type of phytoestrogen. These phytoestrogens bind to estrogen receptor sites and reduce estrogen activity and tumor cell growth. In addition to lignans, flax seeds are packed with fiber and omega-3 fatty acids. Flax seeds come in golden and brown and should be ground up before eating so your body can absorb its nutrients.
  
• Add flax to yogurts, smoothies, rice, or even to sauces like this Flax Seed and Walnut Pesto.

• Poppy seeds go as far back as Ancient Egypt, where they were initially harvested and later developed into a commercial crop all around the world. Poppy seeds contain ample amounts of calcium, iron, protein and fiber They have a light nutty flavor and are commonly used on breads and baked goods, or coupled with beets and lemons.
• Try our Lemon Poppy Cookies for a light treat with a hint of poppy flavor.

• Chia seeds have been a staple in human diets dating back 5,500 years. They were a large component of the diets of the Mayas and Aztec cultures. Nutritionally chia seeds are a powerhouse of nutrients contained in a small package. Chia seeds are an excellent source of protein and are gluten-free. They are one of the few plant-based complete protein sources along with quinoa and soy.
  
• Chia seeds contain omega-3 and omega-6 fatty acids, which have been shown to reduce inflammation in the body and regulate blood sugar. These seeds are loaded with fiber and packed with calcium, iron, and magnesium which support energy production, bone health, and optimal nerve functioning. Additionally, chia seeds are a good source of antioxidants, which help reduce free radical damage in the body and support a healthy immune system. Chia seeds are a perfect crunch to yogurts, salads, and baked goods. When soaked in liquid or “bloomed,” chia seeds produce a kind of gel that is great for making puddings.
  
• Add chia seeds to the diet in our Mango Coconut Chia Pudding or Chia Seed, Yogurt, Raspberry Toast.

• Pumpkin seeds are also known as pepitas, and are used widely in many cuisines around the world Pumpkin seeds contain monounsaturated fats in addition to magnesium, phosphorous, zinc and iron. Just one ounce of these seeds can yield 8 grams of protein.
  
• Pepitas can be used to make granolas and are a great topper to salads and soups such as in our Wilted Spinach Salad with Toasted Pepitas.

     

     

     

     

     

A high alkaline pH balance nutritional intake is a suggested remedy for cancer, which involves eating a specialized diet designed to adjust the acid/alkaline base in the body. Because some people believe tumors grow and thrive in acidic environments, the premise behind an acid alkaline diet is that making a body more alkaline will help to remedy cancer.

Bacteria and Disease thrive on an acidic environment and feel very comfortable in such. An Alkaline diet does not kill bacteria or disease, it just doesn't make it feel welcome. Eventually the bacteria will migrate to a host that is more acidic and does not continue to grow without resistance..

When the body is more alkaline, it resists disease because it is a much bigger challenge for the disease to survive.

Our bodies have a natural pH balance, which is the balance between acid and alkaline. According to Lymphoma Nation, various test tube studies have shown that tumors and cancer cells tend to grow faster in acidic environments, and that chemotherapy works better on tumors surrounded by an alkaline environment. Therefore, those who believe in alkaline remedies believe that we can make our bodies more alkaline and less acidic by eating alkaline foods and refraining from eating acidic foods. The belief is that by creating an alkaline environment, the cancer will be less likely to grow and cancer treatments will be more effective.

Proponents of the alkaline remedy believe that the acid/alkaline pH balance in the body can be affected by diet. Patients are advised to eat onions, lettuce, ginger, broccoli, carrots, celery, tomatoes, peppers, squash, garlic, cucumber, parsley, basil, kidney beans, squash, olive oil, lemons, limes and watermelon because these are considered alkaline foods. Patients are advised to refrain from eating meat, dairy products, sugar, white flour, wheat and pasta because these are acidic foods. This diet will allegedly change the pH balance of the body, creating an inhospitable environment for cancer.

Strawberry Mango Smoothie		Blueberry Spinach Smoothie		Raspberry Strawberry Smoothie

Kale Smoothie		Shamrock Smoothie		Chocolate Coconut Smoothie

Banana Raspberry Smoothie Bowl		Mango Spinach Smoothie Bowl		Mango Peach Green Smoothie

Raspberry Lemonade Smoothie Bowl		Pink Sunrise Smoothie		Orange Ginger Sunrise Smoothie

Pumpkin Spice Smoothie Bowl		Salted Caramel Smoothie Bowl		Strawberry Pineapple Mint Smoothie

Anti-Cancer Smoothie		Cucumber Lemon Ginger Juice		Beet Juice Detox

Green Smoothies		Apple Spinach Green Smoothie		Cherry Berry Lime Smoothie

Green Apple Spinach Smoothie		Strawberry Banana Oatmeal Smoothie		Chocolate Cherry Smoothie