Industry: Sports or Recreation
Occupation: Personal trainer
Location: Plano, Texas, United States
Nationally certified Personal Fitness Trainer. Individualized training programs for sport, health and/or weight loss or just to look and feel like a million bucks! For Personal training, Contact me at: email@example.com
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Thrive, Cheating death, The Science of Yoga, Drop Dead Healthy, Better, A surgeons study of performance
Nationally certified Personal Fitness Trainer. Individualized training programs for sport, health and/or weight loss or just to look and feel like a million bucks! For Personal training, Contact me at: Sheila@PTBwellness.com
Every Easter Dallas has a Pet Parade and holiday music in Lee Park. Lee Park is off Turtle Creek Boulevard. It is a very pretty area with azaleas in bloom this time of year.
For the last 25 or so years, short a few, I have spent part of my Easter with friends either watching the parade or having a picnic there while the symphony plays.
One of the easier meals that we found surprisingly good was from a recipe in the cookbook, "The Good Egg".
You don't have to be a rocket scientist to know, it is an egg recipe, Eggs with Beurre Noir (ok if you don't have a handle on the French language, that is Black butter), Capers and Parsley. Amazingly enough I had all the ingredients, no store trip required.
Another morning I decided to do the vegetarian thing and made a Tofu Egg Salad. I know, I know you non veggies may balk, but I wasn't too excited about the idea either. I am not a big Tofu lover. It turned out to be an easy breakfast, nutritious, and tasty, a nice change from the norm.
~ from: RED CARPET COOKING - Divine Filled Croissants-Serves 4
Exercise (Health, Fitness & Wellness tips, tricks & truths)
AM I REALLY FIT?
Class started as with a nice little warm up on the Power Plate. I felt a little dizzy and unbalanced. I guess it was like starting over. During the first set of kettle bell swings I almost tipped over. This can be great for balance training (if you don't fall off and hurt yourself!)
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