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Better Nutrition, Exercise & Wellness
for the Mind, Body & Soul.

IN THE NEWS TODAY
HEALTH WARNING ! ! !
CDC Admits Ebola Could Be Airborne
According to the CDC Director Tom Frieden, the Ebola virus might be airborne. more

TODAY'S TOP PICKS
Summit Rock 
Climbing Gym Grapevine
Indoor Rock Climbing
quickly becoming a Super Exercise that not only is a great workout but challenges the Brain as well! Get important Safety and training tips. more


COMING IN MAY 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
Keep Your CORE Workouts during these cooler months. Don't wait until Swimsuit weather to Start thinking about getting your body looking amazing! more


COMING IN DECEMBER 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
Healthy food that can taste great and still work WITH your body instead of AGAINST it! Find out how to prepare the right nutrition for you... more

COMING IN MAY 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
2015 Dallas Marathon Sunday, December 13. Register Now!
COMING IN MAY 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
We've got your Personal Trainer Solutions...
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COMING IN MAY 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
Alter your training programs through the winter months...

APRIL 2015
COMING IN MAY 2015! Join Fitness and Health Magaine for the latest imformation about Exercise, Nutrition, Wellness of the Body and Mind!
Fitness & Health Magazine offers strategies and tools that help men and women make little changes to achieve big results. With a "you-can-do-it" attitude, our workouts, health and beauty advice, nuitritional plans and success stories motivate readers to get strong in mind and body. The magazine is designed to give support to men and women to embrace fitness as a lifestyle and enable you to make better choices with Nutrition and Exercise and help conform your body and mind into a healthier one promoting longevity and wellness for life.


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OUR FOCUS
At Fitness & Health Magazine, we look at fitness and health with a whole approach. One full of eXcitement with good sound advice and positive thinking. We know that Anything CAN happen ... whether it will or not is all up to YOU. We are here to help keep you encouraged and motivated so that you DO succeed in what your goals are set for. We have teamed up with the best Nutritionists and Personal Trainers from around the Dallas/Ft. Worth/Denton Area and it is our goal to bring you the best REAL information that you should know... not just what a good marketing campaign can sell you. There is a wealth of knowledge to be learned and the better educated we are, the better choices we will make throughout our lives and the better lives we will lead. We would like to encourage all who can share genuine and sound knowledge with others in this fitness and health lifestyle to contact us anytime with authentic information as well as any questions that you may have. We may not know all the answers but we can surely steer you in the right direction to help find those answers. Feel free to contact us anytime at Fitness & Health Magazine.

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